Jamaican Veggie Rundown Cooking Directions:

Cover with foil, bake from frozen or thawed

at 350° for 1 hour and 15 minutes until hot through or empty contents into a saucepan and heat slowly until hot. *Baking times vary dependent upon individual

ovens and how frozen or thawed the dish is when baked. Times listed are

approximated. Please check your dish often to assure proper cooking.

Ingredients:

Brown Rice, Eggplant, Salt, Pepper, Vegetable Oil, Onion, Thyme, Garlic, Allspice, Jalapeno Peppers, Scallions, Coconut Milk, Sweet Potato, Carrots, Bell Pepper, Cabbage, Corn.