



















BETTY'S BOWL
Ingredients: Cauliflower, Carrots, Quinoa, Kale, Vegetable Stock, Avocado, Tahini, Olive Oil, Maple Syrup, Apple Cider Vinegar, Chili Garlic Sauce, Pepitas, Parsley, Garlic Powder, Smoked Paprika, Cumin, Kosher Salt, Pepper, Curry Powder, Turmeric.
TONNARELLO SHRIMP FRA DIAVOLO
Ingredients: Squid Ink, Tonnarello, Shrimp, Tomatoes, Tomato Paste, Garlic, Basil, Lemon, White Wine, Chipotle Chulilah, Chili Sauce
TROPICAL CHICKEN BOWL
Ingredients: Rice, Coconut Milk, Water, Jicama, Bell Pepper, Mango, Chicken, Red Onion, Cilantro, Lime Juice, Honey, Lime, Olive Oil, Salt, Cayenne, Pepper.
THE "KUNG FUSION" BOWL
Ingredients: Chickpeas, Jasmine Rice, Coconut Milk, Water, Broccoli, Bell Pepper, Vegetable Stock, Tamari, Tomato Paste, Maple Syrup, Sriracha, Rice Wine Vinegar, Red Onion, Bamboo Shoots, Water Chestnuts, Garlic, Ginger, Peanut Butter, Brown Sugar, Sesame Oil, Corn Starch, Kosher Salt, Sesame Seeds.
BUFFALO CHICKEN BOWL
Ingredients: Quinoa, Vegetable Stock, Chicken, Onion, Bell Pepper, Coleslaw ( Cabbage, Carrots, Mayonnaise, Pineapple, Sugar, Salt, Pepper ), Black Beans, Carrots, Celery, Ranch Dressing, Franks Hot Sauce, Mayonnaise, Avocado, Blue Cheese, Scallions, Salt & Pepper.
PTOLEMY’S TSATZIKI BOWL
Ingredients: Farro, Vegetable Stock, Shitaki Mushrooms, Balsamic Vinegar, Bell Pepper, Asparagus, Pickled Onions, Zucchini, Yellow Squash, Olive Oil, Red Pepper Hummus (Chickpeas, Bell Pepper, Tahini, Lemon Juice, Olive Oil, Cumin, Salt, Pepper) Greek Yogurt, Cucumber, Kalamata Olives, Feta, Garlic, Lemon Juice, Mint, Dill, Salt, Pepper.
GOING OFF THE TRAILS ON A CRAZY GRAIN
Ingredients: Wild Rice, Quinoa, Chicken,Sweet Potato, Kale, Apple, Red Onion, Cheese, Walnuts, Olive Oil, Chili Powder, Cumin, Kosher Salt, Cinnamon Maple Balsamic Vinaigrette (Olive Oil, Balsamic Vinegar, Maple Syrup, Garlic,Cinnamon, Salt, Pepper, Rosemary, Thyme)
SRIRACHA SPUD BOWL
Ingredients: Farro, Sweet Potato, Potato, Carrot, Pearl Onion, Broccoli, Cinnamon, Chipotle Chili Powder, Sriracha Mayonnaise (Mayonnaise, Sriracha, Tamari, Maple Syrup)
BBQ CHICKEN BOWL
Ingredients: Pasta, Chicken, BBQ Sauce, Corn, Tomato, Avocado, Red Onion. Dill, Cucumber, Mayonnaise, Deviled Egg (Egg, Mayonnaise, Mustard, Salt & Pepper), Salt & Pepper.
Tempeh Tantrum
Ingredients: Herbed Rice (Rice, Vegetable Stock, Water, Onion, Lemon Juice, Parsley, Basil, Garlic, Oil, Lemon Zest) Tempeh, Broccoli, Bell pepper, Shitaki Mushrooms, Garlic, Sesame oil, Tamari, Maple Syrup, Vegetable Stock, Peanut Butter, Lime, Red Pepper Flakes.
GRAIN & BEAR IT
Ingredients: Kale, Sweet Potato, Beets, Wild Rice, Chevre, Pistachios, Dried Cherries or Cranberries, Oil, Salt, Balsamic Dressing (Balsamic Vinegar, Olive Oil, Mayonnaise, Salt, Dijon Mustard).
S-I-R-F SUSHI IN ROUGH FORM
Ingredients: Rice, Salmon, Shrimp, Cucumber, Jalapeño, Cilantro, Scallions, Lime, Furikake (Sesame Seeds, Sugar, Seaweed, Salt, Maltodextrin, Disodium Succinate, Disodium Inosinate), Avocado, Mayonnaise, Sriracha, Tamari, Maple Syrup, Oregano, Garlic Powder, Salt, Pepper, Paprika.
Deconstructed Burrito Bowl
Ingredients: Chimmichurri Sauce (Parsley, Olive Oil, Red Wine Vinegar, Cilantro, Garlic, Red Pepper, Cumin, Salt), Seasoned Brown Rice (Olive Oil, Onion, Garlic, Jalapeno, Tomatoes, Vegetable Stock, Cumin, Coriander, Oregano Salt & Pepper), Black Beans (Olive Oil, Onion, Cumin, Paprika, Garlic, Vegetable Broth), Roasted Corn (Olive Oil),Tomatoes, Avocado.
Ingredients: Ramen, Cabbage, Bell Pepper, Scallion, Vegetable Oil, Cilantro, Jalapeno, Peanuts, Ginger, Garlic, Peanut Butter, Orange Juice, Lime Juice, Maple Syrup, Soy Sauce, Sesame Oil, Cayenne, Crushed Red Pepper Flakes, Sesame Seeds, Sichuan Pepper, Salt.
Tuscan Orzo Shrimp Bowl
Ingredients: Shrimp, Orzo, Parmesan, Spinach, Onion, Mushrooms, Garlic, Butter, Sundried Tomatoes in Extra Virgin Olive Oil, Lemon, Lemon Juice, Extra Virgin Olive Oil, Herbs, Salt & Pepper.
Thai Peanut Quinoa Bowl
Ingredients: Arugula, Quinoa, Cabbage, Carrot, Snow or Snap Peas, Cilantro, Scallions, Peanuts, Peanut Butter, Soy Sauce, Maple Syrup, Rice Vinegar, Sesame Oil, Ginger, Lime Juice, Red Pepper Flakes.
Smoked Salmon Bowl
Ingredients: Arugula, Herbed Rice, Smoked Salmon, Hard Boiled Egg, Capers, Red Onion, Cucumber, Cucumber Dill Sauce.
My Fennel Decision Bowl
Ingredients: Roasted Kale, Seasoned White Beans (Lemon Juice, Extra Virgin Olive Oil, Salt & Pepper), Farro (Vegetable Stock), Roasted Pearl Onions, Roasted Grapes, Roasted Carrots, Roasted Fennel, Fresh Parmesan, Ricotta Shmear (Ricotta, Extra Virgin Olive Oil, Salt & Pepper.
Ingredients: Herbed Jasmine Rice, Grilled Chicken, Roasted Pearl Onions, Roasted Cauliflower, Roasted Pineapple, Extra Virgin Olive Oil, Mint, Cilantro, Lime, Salt & Pepper.
Ingredients: Spinach, Cucumber, Bulgar, Avocado, Roasted Tomato, Roasted Onion, Kalamata Olives, Feta, Garlic Hummus, Lemon.
Embrace Your Roots Bowl
Ingredients: Roasted Cabbage, Farro, Any Or All Of The Following Roasted Vegetables: Beets, Parsnips, Rutabaga, Sweet Potato, Carrot, Onion, Balsamic Glaze.
46 Carrot Gold Bowl
Ingredients: Arugula, Roasted & Raw Carrots, Farro, Apricots, Red Onion, Pistachios, White Wine Vinegar, Parsley, Extra Virgin Olive Oil, Chili Flakes, Ricotta, Salt & Pepper.
Kung Pao Cauliflower Bowl
Ingredients: Ramen Noodles, Sesame Oil, Cauliflower, Bell Pepper, Ginger, Garlic, Scallion, Cashews, Red Pepper Flakes, Sriracha, White Vinegar, Ketchup, Soy Sauce, Sugar, Salt, Cornstarch.
Ingredients: Tofu, Mushrooms, Carrots, Broccoli, Cucumber, Avocado, Herbed Rice (Rice, Extra Virgin Olive Oil, Garlic, Onion, Vegetable Stock, Lemon Juice, Lemon Zest, Fresh Herbs), Lime Juice, Teriyaki Sauce (Gluten Free Soy Sauce, Maple Syrup, Rice Vinegar, Sesame Oil, Ginger, Garlic Powder, Crushed Red Pepper)
Play Your Curds Right
Ingredients: Tofu, Shiitake Mushrooms, Bok Choy, Udon Noodles, Coconut Milk, Vegetable broth, Lime Juice, Ginger, Garlic, Scallions, Sesame Oil, Hoisin Sauce, Rice Vinegar, Cornstarch, Salt, Curry Powder.
Kickin’ Chicken Bowl
Ingredients: Iceberg or Romaine Lettuce, Black Bean Hummus, Chicken, Naughty Dog Spice Rub, Wheatberries, Red Bell Pepper, Snap or Snow Peas, Kalamata Olives, Pepperjack Cheese, Lime , Cilantro and Cedar Run Fiery Oil.
Ingredients: Iceberg or Romaine Lettuce, Black Bean Hummus, Seasoned Tofu, Red Bell Pepper, Snap or Snow Peas, Kalamata olives, Pepperjack Cheese, Lime, Cilantro, Cedar Run Fiery Oil.